Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully crisp, herb-crusted salmon with a bright burst of lemon. This dish features a perfectly pan-seared 6-ounce salmon fillet infused with aromatic parsley and thyme, accented with a touch of garlic and a squeeze of fresh lemon juice for a light, satisfying meal.

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NUTRITION

418kcal
Protein
34.5g
Fat
26.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tsp Olive Oil

1/2 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Drizzle olive oil over the salmon and then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon, crust side down, and cook for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright burst of flavor.

  • 7

    Remove the salmon from the pan and let it rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully crisp, herb-crusted salmon with a bright burst of lemon. This dish features a perfectly pan-seared 6-ounce salmon fillet infused with aromatic parsley and thyme, accented with a touch of garlic and a squeeze of fresh lemon juice for a light, satisfying meal.

NUTRITION

418kcal
Protein
34.5g
Fat
26.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tsp Olive Oil

1/2 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Mix the chopped fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Drizzle olive oil over the salmon and then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon, crust side down, and cook for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for a bright burst of flavor.

  • 7

    Remove the salmon from the pan and let it rest for a minute before serving.