Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet coated with fresh herbs and a hint of garlic, finished with a squeeze of bright lemon for a burst of flavor. This dish offers a perfect balance of protein and healthy fats, ideal for a nourishing meal.

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NUTRITION

381kcal
Protein
34.2g
Fat
26.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

1 tablespoon Fresh Parsley (3g)

1 teaspoon Fresh Thyme (1g)

0.25 teaspoon Garlic Powder (0.7g)

1 wedge Lemon (10g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh thyme, and garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Remove from heat and squeeze a lemon wedge over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet coated with fresh herbs and a hint of garlic, finished with a squeeze of bright lemon for a burst of flavor. This dish offers a perfect balance of protein and healthy fats, ideal for a nourishing meal.

NUTRITION

381kcal
Protein
34.2g
Fat
26.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

1 tablespoon Fresh Parsley (3g)

1 teaspoon Fresh Thyme (1g)

0.25 teaspoon Garlic Powder (0.7g)

1 wedge Lemon (10g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh thyme, and garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Remove from heat and squeeze a lemon wedge over the salmon before serving.