Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked coating and a refreshing Greek yogurt slaw. This dish features a tender, juicy chicken breast baked to perfection, topped with a tangy and crunchy slaw, all nestled in a wholesome whole wheat bun for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

529kcal
Protein
50.7g
Fat
12.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle the chicken breast with olive oil to help the coating adhere, then press it into the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, mix together the nonfat Greek yogurt, shredded cabbage, shredded carrot, salt, and pepper to taste. Adjust seasoning as desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 7

    Toast the whole wheat bun lightly if desired, then layer on the chicken and top with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, nutritious chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich with a crispy baked coating and a refreshing Greek yogurt slaw. This dish features a tender, juicy chicken breast baked to perfection, topped with a tangy and crunchy slaw, all nestled in a wholesome whole wheat bun for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

529kcal
Protein
50.7g
Fat
12.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle the chicken breast with olive oil to help the coating adhere, then press it into the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, mix together the nonfat Greek yogurt, shredded cabbage, shredded carrot, salt, and pepper to taste. Adjust seasoning as desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 7

    Toast the whole wheat bun lightly if desired, then layer on the chicken and top with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your crispy, nutritious chicken sandwich.