Crispy Baked Garlic-Parmesan Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Wings

Savor the irresistible crunch of these baked garlic-Parmesan wings, perfectly crisped in the oven and bursting with savory flavors. A delightful twist on a classic favorite that's both satisfying and balanced.

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NUTRITION

434kcal
Protein
58.1g
Fat
25.2g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 small Chicken Wings (~180g total)

2 tablespoons Grated Parmesan Cheese (~10g)

1/2 teaspoon Olive Oil (~2.3g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a bowl, drizzle the olive oil over the wings, then sprinkle garlic powder, Italian seasoning, salt, and pepper. Toss to coat the wings evenly.

  • 4

    Arrange the wings in a single layer on the baking sheet.

  • 5

    Bake the wings in the preheated oven for about 30-35 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 6

    Remove the wings from the oven and immediately sprinkle the grated Parmesan cheese over them so it melts slightly onto the hot wings.

  • 7

    Garnish with a light sprinkle of additional Italian seasoning or freshly ground black pepper if desired, then serve warm.

Crispy Baked Garlic-Parmesan Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Parmesan Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Parmesan Wings

Savor the irresistible crunch of these baked garlic-Parmesan wings, perfectly crisped in the oven and bursting with savory flavors. A delightful twist on a classic favorite that's both satisfying and balanced.

NUTRITION

434kcal
Protein
58.1g
Fat
25.2g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 small Chicken Wings (~180g total)

2 tablespoons Grated Parmesan Cheese (~10g)

1/2 teaspoon Olive Oil (~2.3g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness.

  • 3

    In a bowl, drizzle the olive oil over the wings, then sprinkle garlic powder, Italian seasoning, salt, and pepper. Toss to coat the wings evenly.

  • 4

    Arrange the wings in a single layer on the baking sheet.

  • 5

    Bake the wings in the preheated oven for about 30-35 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 6

    Remove the wings from the oven and immediately sprinkle the grated Parmesan cheese over them so it melts slightly onto the hot wings.

  • 7

    Garnish with a light sprinkle of additional Italian seasoning or freshly ground black pepper if desired, then serve warm.