High-Protein Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Zucchini Noodle Marinara

Enjoy a protein-packed, low-calorie twist on classic marinara with lean ground turkey, fresh zucchini noodles, and a savory homemade marinara sauce accented by garlic and basil. This meal delivers robust flavors while keeping it light and nutrition-focused.

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NUTRITION

335kcal
Protein
35.8g
Fat
16g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini (turned into noodles)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground turkey, cooking until browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the marinara sauce and let it simmer for 3-4 minutes to meld flavors.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles.

  • 6

    Lightly toss the zucchini noodles in the pan or serve them raw as a crisp base.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Finish with a sprinkle of fresh basil and serve immediately.

High-Protein Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Zucchini Noodle Marinara

Enjoy a protein-packed, low-calorie twist on classic marinara with lean ground turkey, fresh zucchini noodles, and a savory homemade marinara sauce accented by garlic and basil. This meal delivers robust flavors while keeping it light and nutrition-focused.

NUTRITION

335kcal
Protein
35.8g
Fat
16g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini (turned into noodles)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground turkey, cooking until browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the marinara sauce and let it simmer for 3-4 minutes to meld flavors.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles.

  • 6

    Lightly toss the zucchini noodles in the pan or serve them raw as a crisp base.

  • 7

    Plate the zucchini noodles and top with the turkey marinara mixture.

  • 8

    Finish with a sprinkle of fresh basil and serve immediately.