Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, satisfying trail mix featuring oven-roasted chickpeas and edamame, complemented by toasted almonds and pumpkin seeds. This mix offers a delightful balance of savory and nutty flavors, perfect for a mid-day energy boost or a nutrient-packed meal on the go.

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NUTRITION

539kcal
Protein
31.9g
Fat
29.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

100g Roasted Edamame

25g Almonds

20g Pumpkin Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and thoroughly pat dry the canned or pre-cooked chickpeas. In a bowl, toss the chickpeas with a small drizzle of olive oil, salt, pepper, and your preferred spices such as smoked paprika and garlic powder.

  • 3

    Spread the chickpeas evenly on a baking sheet. Roast in the oven for 25-30 minutes, shaking the pan halfway through for even crisping.

  • 4

    For the edamame, if using raw or frozen (thawed), gently toss with a bit of olive oil, salt, and a pinch of chili powder. Spread on a separate baking sheet and roast for 15 minutes until they are slightly crispy but still tender.

  • 5

    While the roasted ingredients are in the oven, take a dry skillet over medium heat and toast the almonds and pumpkin seeds separately for about 3-5 minutes each. Stir frequently until they become fragrant and lightly golden. Keep a close watch to avoid burning.

  • 6

    Once all components are roasted and toasted, allow them to cool slightly. Combine the chickpeas, edamame, almonds, and pumpkin seeds in a large bowl.

  • 7

    Enjoy immediately as a crunchy, protein-packed trail mix or store in an airtight container for later.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, satisfying trail mix featuring oven-roasted chickpeas and edamame, complemented by toasted almonds and pumpkin seeds. This mix offers a delightful balance of savory and nutty flavors, perfect for a mid-day energy boost or a nutrient-packed meal on the go.

NUTRITION

539kcal
Protein
31.9g
Fat
29.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

100g Roasted Edamame

25g Almonds

20g Pumpkin Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and thoroughly pat dry the canned or pre-cooked chickpeas. In a bowl, toss the chickpeas with a small drizzle of olive oil, salt, pepper, and your preferred spices such as smoked paprika and garlic powder.

  • 3

    Spread the chickpeas evenly on a baking sheet. Roast in the oven for 25-30 minutes, shaking the pan halfway through for even crisping.

  • 4

    For the edamame, if using raw or frozen (thawed), gently toss with a bit of olive oil, salt, and a pinch of chili powder. Spread on a separate baking sheet and roast for 15 minutes until they are slightly crispy but still tender.

  • 5

    While the roasted ingredients are in the oven, take a dry skillet over medium heat and toast the almonds and pumpkin seeds separately for about 3-5 minutes each. Stir frequently until they become fragrant and lightly golden. Keep a close watch to avoid burning.

  • 6

    Once all components are roasted and toasted, allow them to cool slightly. Combine the chickpeas, edamame, almonds, and pumpkin seeds in a large bowl.

  • 7

    Enjoy immediately as a crunchy, protein-packed trail mix or store in an airtight container for later.