Crispy Baked Cheese Empanadas with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheese Empanadas with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheese Empanadas with Fresh Herbs

Enjoy a modern twist on a classic treat with these crispy baked cheese empanadas. The tender whole wheat dough encases a savory filling of part-skim mozzarella blended with fresh herbs, lightly brushed with olive oil to achieve a golden, crunchy finish. Perfect as a light meal any time of day, this dish offers a delightful balance of textures and flavors.

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NUTRITION

465kcal
Protein
32.3g
Fat
22.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Wheat Flour

1 large Egg

70 grams Part-Skim Mozzarella Cheese

10 grams Fresh Herbs (Parsley & Basil)

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour and the beaten egg. Knead until a smooth dough forms, adding a tablespoon of water if needed.

  • 2

    Wrap the dough in plastic and let it rest at room temperature for 20 minutes.

  • 3

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Meanwhile, finely grate or dice the mozzarella cheese and mix it with the chopped fresh herbs in a small bowl.

  • 5

    Divide the dough into two equal portions and roll each portion out on a lightly floured surface into a thin circle, about 6 inches in diameter.

  • 6

    Place half of the cheese and herb mixture onto one side of each dough circle, leaving a small border around the edge.

  • 7

    Fold the dough over the filling to form a semi-circle and press the edges firmly with a fork to seal the empanadas.

  • 8

    Lightly brush the tops of the empanadas with olive oil for a crisp finish.

  • 9

    Bake in the preheated oven for 15-18 minutes until the empanadas are golden and crispy.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Crispy Baked Cheese Empanadas with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheese Empanadas with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheese Empanadas with Fresh Herbs

Enjoy a modern twist on a classic treat with these crispy baked cheese empanadas. The tender whole wheat dough encases a savory filling of part-skim mozzarella blended with fresh herbs, lightly brushed with olive oil to achieve a golden, crunchy finish. Perfect as a light meal any time of day, this dish offers a delightful balance of textures and flavors.

NUTRITION

465kcal
Protein
32.3g
Fat
22.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Wheat Flour

1 large Egg

70 grams Part-Skim Mozzarella Cheese

10 grams Fresh Herbs (Parsley & Basil)

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour and the beaten egg. Knead until a smooth dough forms, adding a tablespoon of water if needed.

  • 2

    Wrap the dough in plastic and let it rest at room temperature for 20 minutes.

  • 3

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Meanwhile, finely grate or dice the mozzarella cheese and mix it with the chopped fresh herbs in a small bowl.

  • 5

    Divide the dough into two equal portions and roll each portion out on a lightly floured surface into a thin circle, about 6 inches in diameter.

  • 6

    Place half of the cheese and herb mixture onto one side of each dough circle, leaving a small border around the edge.

  • 7

    Fold the dough over the filling to form a semi-circle and press the edges firmly with a fork to seal the empanadas.

  • 8

    Lightly brush the tops of the empanadas with olive oil for a crisp finish.

  • 9

    Bake in the preheated oven for 15-18 minutes until the empanadas are golden and crispy.

  • 10

    Remove from the oven, let cool slightly, and serve warm.