Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a comforting bowl of baked ziti layered with lean ground turkey and light ricotta, combined with rich tomato sauce and a hint of fresh spinach. This dish is perfectly portioned to offer a balanced protein boost while celebrating robust Italian flavors.

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NUTRITION

405kcal
Protein
36.6g
Fat
18.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta, cooked

1/2 cup Tomato Sauce

1/2 cup Fresh Spinach

1/4 medium Yellow Onion, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium skillet, warm the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes.

  • 3

    Add the minced garlic and Italian seasoning to the skillet and sauté for another minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper to taste.

  • 5

    Stir in the tomato sauce and fresh spinach, and allow the mixture to simmer for 2-3 minutes until the spinach wilts.

  • 6

    In a separate bowl, mix the cooked whole wheat ziti with the turkey mixture. Gently fold in the part-skim ricotta cheese.

  • 7

    Transfer the combined mixture into the greased baking dish and smooth the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, allowing the flavors to meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Protein-Packed Turkey and Ricotta Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Ricotta Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Ricotta Baked Ziti

Enjoy a comforting bowl of baked ziti layered with lean ground turkey and light ricotta, combined with rich tomato sauce and a hint of fresh spinach. This dish is perfectly portioned to offer a balanced protein boost while celebrating robust Italian flavors.

NUTRITION

405kcal
Protein
36.6g
Fat
18.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Whole Wheat Ziti Pasta, cooked

1/2 cup Tomato Sauce

1/2 cup Fresh Spinach

1/4 medium Yellow Onion, chopped

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a medium skillet, warm the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes.

  • 3

    Add the minced garlic and Italian seasoning to the skillet and sauté for another minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper to taste.

  • 5

    Stir in the tomato sauce and fresh spinach, and allow the mixture to simmer for 2-3 minutes until the spinach wilts.

  • 6

    In a separate bowl, mix the cooked whole wheat ziti with the turkey mixture. Gently fold in the part-skim ricotta cheese.

  • 7

    Transfer the combined mixture into the greased baking dish and smooth the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, allowing the flavors to meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.