Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate crepes bursting with natural sweetness and nutty flavors. These protein-packed crepes combine a light almond flour batter enriched with egg whites and a whole egg, then filled with lightly sautéed banana slices and a drizzle of almond butter. A hint of cinnamon elevates the flavors, making this dish a satisfying, energizing start (or adaptable meal) that feels both nutritious and indulgent.

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NUTRITION

469kcal
Protein
31.1g
Fat
29.0g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup almond flour

1/2 medium banana (sliced)

1 tablespoon almond butter

1/4 cup water

1/2 teaspoon ground cinnamon

Pinch of salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the almond flour, water, ground cinnamon, and a pinch of salt, whisking until a smooth, thin batter forms.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a small ladle of batter into the pan, tilting to evenly cover the surface in a thin layer.

  • 5

    Cook until the edges start to lift slightly and the bottom is lightly golden, then gently flip and cook for another 20-30 seconds.

  • 6

    Remove the crepe from the pan and repeat with the remaining batter, stacking crepes on a plate.

  • 7

    For the filling, lightly warm the sliced banana in a small pan or microwave, then drizzle with almond butter.

  • 8

    Fold or roll the crepes, fill with the banana and almond butter mixture, and finish with an extra sprinkle of cinnamon if desired.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate crepes bursting with natural sweetness and nutty flavors. These protein-packed crepes combine a light almond flour batter enriched with egg whites and a whole egg, then filled with lightly sautéed banana slices and a drizzle of almond butter. A hint of cinnamon elevates the flavors, making this dish a satisfying, energizing start (or adaptable meal) that feels both nutritious and indulgent.

NUTRITION

469kcal
Protein
31.1g
Fat
29.0g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup almond flour

1/2 medium banana (sliced)

1 tablespoon almond butter

1/4 cup water

1/2 teaspoon ground cinnamon

Pinch of salt

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the almond flour, water, ground cinnamon, and a pinch of salt, whisking until a smooth, thin batter forms.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour a small ladle of batter into the pan, tilting to evenly cover the surface in a thin layer.

  • 5

    Cook until the edges start to lift slightly and the bottom is lightly golden, then gently flip and cook for another 20-30 seconds.

  • 6

    Remove the crepe from the pan and repeat with the remaining batter, stacking crepes on a plate.

  • 7

    For the filling, lightly warm the sliced banana in a small pan or microwave, then drizzle with almond butter.

  • 8

    Fold or roll the crepes, fill with the banana and almond butter mixture, and finish with an extra sprinkle of cinnamon if desired.