High-Protein Turkey and Cottage Cheese Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Cottage Cheese Lasagna

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Cottage Cheese Lasagna

A lean and delicious lasagna twist that swaps traditional noodles for thinly sliced zucchini, layered with seasoned ground turkey, creamy nonfat cottage cheese, and bright tomato sauce. This dish delivers a satisfying savory meal with a boost of protein and fresh spinach, perfect for a healthy dinner option.

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NUTRITION

381kcal
Protein
48.6g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Nonfat Cottage Cheese

1/2 cup Low-Sodium Tomato Sauce

1 cup Cooked Spinach

1 whole Zucchini

1 Egg White

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to mimic lasagna noodles. Lightly salt and let them drain on paper towels to remove excess moisture.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until no longer pink. Season lightly with salt and pepper as desired.

  • 4

    In a separate pan, warm the tomato sauce and stir in the egg white until fully incorporated, then remove from heat.

  • 5

    Layer the ingredients in a small baking dish: start with a thin layer of turkey, add a layer of zucchini slices, then spread a layer of nonfat cottage cheese, followed by cooked spinach, and drizzle some tomato sauce mixture. Repeat the layers until all ingredients are used, finishing with a drizzle of tomato sauce on top.

  • 6

    Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to set slightly.

  • 7

    Remove from the oven, let cool for a few minutes, then serve warm.

High-Protein Turkey and Cottage Cheese Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Cottage Cheese Lasagna

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Cottage Cheese Lasagna

A lean and delicious lasagna twist that swaps traditional noodles for thinly sliced zucchini, layered with seasoned ground turkey, creamy nonfat cottage cheese, and bright tomato sauce. This dish delivers a satisfying savory meal with a boost of protein and fresh spinach, perfect for a healthy dinner option.

NUTRITION

381kcal
Protein
48.6g
Fat
9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Nonfat Cottage Cheese

1/2 cup Low-Sodium Tomato Sauce

1 cup Cooked Spinach

1 whole Zucchini

1 Egg White

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to mimic lasagna noodles. Lightly salt and let them drain on paper towels to remove excess moisture.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until no longer pink. Season lightly with salt and pepper as desired.

  • 4

    In a separate pan, warm the tomato sauce and stir in the egg white until fully incorporated, then remove from heat.

  • 5

    Layer the ingredients in a small baking dish: start with a thin layer of turkey, add a layer of zucchini slices, then spread a layer of nonfat cottage cheese, followed by cooked spinach, and drizzle some tomato sauce mixture. Repeat the layers until all ingredients are used, finishing with a drizzle of tomato sauce on top.

  • 6

    Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to set slightly.

  • 7

    Remove from the oven, let cool for a few minutes, then serve warm.