Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

Enjoy a satisfying wrap loaded with protein and fresh flavors. This wrap features a blend of fluffy eggs, savory chicken sausage, and crisp spinach, all wrapped in a whole wheat tortilla and accented with a tangy salsa for a perfectly balanced meal.

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NUTRITION

404kcal
Protein
36.7g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 large Whole Egg (50g)

3 Egg Whites (99g total)

1 medium Whole Wheat Tortilla (50g)

0.5 cup Spinach (15g)

2 tablespoons Salsa (30g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Cook the chicken sausage until browned and heated through, then slice it into rounds.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with a handful of spinach and gently scramble until the eggs are fluffy and set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Lay the tortilla flat, add the scrambled eggs and spinach mixture in the center, and top with the sliced sausage.

  • 7

    Drizzle the salsa over the filling, then wrap everything tightly.

  • 8

    Serve immediately and enjoy your protein-packed, delicious wrap.

Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg and Chicken Sausage Breakfast Wrap

Enjoy a satisfying wrap loaded with protein and fresh flavors. This wrap features a blend of fluffy eggs, savory chicken sausage, and crisp spinach, all wrapped in a whole wheat tortilla and accented with a tangy salsa for a perfectly balanced meal.

NUTRITION

404kcal
Protein
36.7g
Fat
17.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 large Whole Egg (50g)

3 Egg Whites (99g total)

1 medium Whole Wheat Tortilla (50g)

0.5 cup Spinach (15g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Cook the chicken sausage until browned and heated through, then slice it into rounds.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with a handful of spinach and gently scramble until the eggs are fluffy and set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 6

    Lay the tortilla flat, add the scrambled eggs and spinach mixture in the center, and top with the sliced sausage.

  • 7

    Drizzle the salsa over the filling, then wrap everything tightly.

  • 8

    Serve immediately and enjoy your protein-packed, delicious wrap.