YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Tilapia with Lemon Garlic Sauce
Savor a delightful plate of pan-seared tilapia fillet encrusted with a layer of whole wheat breadcrumbs and herbs, drizzled with a bright, tangy lemon garlic sauce, and served alongside a crisp side of steamed broccoli. This dish offers a light yet flavorful meal perfect for a wholesome dinner.
INGREDIENTS
6 oz Tilapia Fillet
1/4 cup Whole Wheat Breadcrumbs
1 tbsp Olive Oil
2 tbsp Lemon Juice
2 cloves Garlic
2 tbsp Fresh Parsley
1 cup Broccoli
PREPARATION
Pat the tilapia dry with a paper towel and season lightly with salt and pepper.
In a shallow dish, mix the whole wheat breadcrumbs with finely chopped fresh parsley. Press the tilapia into the breadcrumb mixture ensuring an even coating on both sides.
Heat the olive oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tilapia and cook for about 3-4 minutes on each side until the fish is golden and easily flakes with a fork.
While the tilapia cooks, in a small bowl combine the lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.
Steam the broccoli until tender, about 4-5 minutes.
Once the tilapia is cooked, drizzle the lemon garlic sauce over it and plate alongside the steamed broccoli. Serve immediately.