Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crispy, baked oat rings infused with warm cinnamon and a drizzle of maple syrup. Enhanced with whey protein and egg whites for a satisfying protein boost, this meal is perfect for breakfast, lunch, or dinner and offers a delightful combination of textures and a subtle sweetness.

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NUTRITION

366kcal
Protein
41.1g
Fat
6.0g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

100ml Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Ground Cinnamon

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking tray or line it with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir until just combined, ensuring the mixture is uniform.

  • 5

    Transfer the mixture into a piping bag or a zipper bag with a corner snipped off. Pipe the mixture onto the prepared baking tray in a circular ring shape, leaving a slight gap in the center.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the oat rings are set and the edges start to turn golden.

  • 7

    Remove from the oven and allow to cool slightly. Enjoy warm or at room temperature for a protein-packed, nutritious meal.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crispy, baked oat rings infused with warm cinnamon and a drizzle of maple syrup. Enhanced with whey protein and egg whites for a satisfying protein boost, this meal is perfect for breakfast, lunch, or dinner and offers a delightful combination of textures and a subtle sweetness.

NUTRITION

366kcal
Protein
41.1g
Fat
6.0g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

100ml Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Ground Cinnamon

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking tray or line it with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir until just combined, ensuring the mixture is uniform.

  • 5

    Transfer the mixture into a piping bag or a zipper bag with a corner snipped off. Pipe the mixture onto the prepared baking tray in a circular ring shape, leaving a slight gap in the center.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the oat rings are set and the edges start to turn golden.

  • 7

    Remove from the oven and allow to cool slightly. Enjoy warm or at room temperature for a protein-packed, nutritious meal.