Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

Enjoy these wholesome, chewy protein rings that feature hearty rolled oats, almond flour, and egg whites, perfectly balanced with a scoop of whey protein isolate for an extra protein punch. Baked to perfection and finished with a light drizzle of maple-cinnamon glaze, they make for a versatile meal any time of day.

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NUTRITION

575kcal
Protein
49.9g
Fat
19.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup Almond Flour

4 Egg Whites

1 scoop Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 tbsp Pure Maple Syrup

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, whey protein isolate, and baking powder. Stir in the ground cinnamon as well.

  • 3

    Separately, whisk the egg whites with unsweetened almond milk and vanilla extract until slightly frothy.

  • 4

    Pour the wet mixture into the dry ingredients and mix well until a thick batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and shape it into ring shapes, pressing gently to form a hollow center.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings are set and lightly golden.

  • 7

    While the rings are baking, prepare the glaze by mixing pure maple syrup with a pinch more ground cinnamon (if desired).

  • 8

    Remove the baked rings from the oven and allow them to cool slightly before drizzling the maple cinnamon glaze over the top.

  • 9

    Serve warm and enjoy your protein-packed, wholesome rings that are perfect for any meal of the day.

Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Protein Rings with Maple Cinnamon Glaze

Enjoy these wholesome, chewy protein rings that feature hearty rolled oats, almond flour, and egg whites, perfectly balanced with a scoop of whey protein isolate for an extra protein punch. Baked to perfection and finished with a light drizzle of maple-cinnamon glaze, they make for a versatile meal any time of day.

NUTRITION

575kcal
Protein
49.9g
Fat
19.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup Almond Flour

4 Egg Whites

1 scoop Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1 tbsp Pure Maple Syrup

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, whey protein isolate, and baking powder. Stir in the ground cinnamon as well.

  • 3

    Separately, whisk the egg whites with unsweetened almond milk and vanilla extract until slightly frothy.

  • 4

    Pour the wet mixture into the dry ingredients and mix well until a thick batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and shape it into ring shapes, pressing gently to form a hollow center.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings are set and lightly golden.

  • 7

    While the rings are baking, prepare the glaze by mixing pure maple syrup with a pinch more ground cinnamon (if desired).

  • 8

    Remove the baked rings from the oven and allow them to cool slightly before drizzling the maple cinnamon glaze over the top.

  • 9

    Serve warm and enjoy your protein-packed, wholesome rings that are perfect for any meal of the day.