Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a delectable honey-garlic glaze that perfectly balances sweet and savory flavors. Lightly baked to achieve a satisfying crunch without the deep-fried guilt, they make for a versatile meal option any time of day.

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NUTRITION

450kcal
Protein
37g
Fat
30.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (~100g total)

1 teaspoon Honey

1 minced Garlic clove

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness during baking.

  • 3

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and olive oil to form the glaze.

  • 4

    Toss the chicken wings thoroughly with the glaze, ensuring each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking tray.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning once halfway through, until the wings are golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a delectable honey-garlic glaze that perfectly balances sweet and savory flavors. Lightly baked to achieve a satisfying crunch without the deep-fried guilt, they make for a versatile meal option any time of day.

NUTRITION

450kcal
Protein
37g
Fat
30.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (~100g total)

1 teaspoon Honey

1 minced Garlic clove

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness during baking.

  • 3

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and olive oil to form the glaze.

  • 4

    Toss the chicken wings thoroughly with the glaze, ensuring each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking tray.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning once halfway through, until the wings are golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.