Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying savory pie featuring a crisp phyllo crust filled with tender spinach, tangy feta, and a boost of protein from eggs and low-fat cottage cheese. This versatile dish shines at any mealtime, offering a delightful blend of textures and flavors.

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NUTRITION

451kcal
Protein
31.3g
Fat
23.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough

1 cup cooked Spinach

1/4 cup crumbled Feta Cheese

2 large Eggs

1 teaspoon Olive Oil

1/4 small Onion, diced

1/2 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat cottage cheese. Stir in the cooled spinach mixture and gently fold in the crumbled feta cheese.

  • 5

    Lay the phyllo dough sheet in the greased baking dish, allowing the edges to hang over. Pour the spinach and cheese mixture over the phyllo dough, spreading it evenly.

  • 6

    Fold the overhanging dough gently over the filling to encase it.

  • 7

    Bake for 20-25 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Remove from the oven and let cool for a couple of minutes before slicing and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying savory pie featuring a crisp phyllo crust filled with tender spinach, tangy feta, and a boost of protein from eggs and low-fat cottage cheese. This versatile dish shines at any mealtime, offering a delightful blend of textures and flavors.

NUTRITION

451kcal
Protein
31.3g
Fat
23.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo Dough

1 cup cooked Spinach

1/4 cup crumbled Feta Cheese

2 large Eggs

1 teaspoon Olive Oil

1/4 small Onion, diced

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat cottage cheese. Stir in the cooled spinach mixture and gently fold in the crumbled feta cheese.

  • 5

    Lay the phyllo dough sheet in the greased baking dish, allowing the edges to hang over. Pour the spinach and cheese mixture over the phyllo dough, spreading it evenly.

  • 6

    Fold the overhanging dough gently over the filling to encase it.

  • 7

    Bake for 20-25 minutes, or until the phyllo is golden and crispy and the filling is set.

  • 8

    Remove from the oven and let cool for a couple of minutes before slicing and serving.