Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, flavorful dish featuring tender grilled chicken coated in a light, creamy Greek yogurt marinade spiced with garlic, paprika, and cumin. Paired with fluffy cauliflower rice sautéed in olive oil, this meal delights with a mix of refreshing tang and warm spices, perfect for a balanced dinner.

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NUTRITION

402kcal
Protein
46.2g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with garlic powder, paprika, ground cumin, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 20 minutes.

  • 3

    Heat half the olive oil in a skillet over medium heat. Sauté the cauliflower rice for about 5 minutes until tender. Season with salt and pepper.

  • 4

    In a separate skillet, heat the remaining olive oil over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 5

    Slice the chicken and serve it on a bed of warm cauliflower rice. Garnish with additional pepper if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, flavorful dish featuring tender grilled chicken coated in a light, creamy Greek yogurt marinade spiced with garlic, paprika, and cumin. Paired with fluffy cauliflower rice sautéed in olive oil, this meal delights with a mix of refreshing tang and warm spices, perfect for a balanced dinner.

NUTRITION

402kcal
Protein
46.2g
Fat
18.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with garlic powder, paprika, ground cumin, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 20 minutes.

  • 3

    Heat half the olive oil in a skillet over medium heat. Sauté the cauliflower rice for about 5 minutes until tender. Season with salt and pepper.

  • 4

    In a separate skillet, heat the remaining olive oil over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 5

    Slice the chicken and serve it on a bed of warm cauliflower rice. Garnish with additional pepper if desired.