Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Start your morning with this soothing and satisfying bowl combining fluffy egg whites and creamy oatmeal, accented by the vibrant burst of fresh berries and a hint of almond crunch. The addition of whey protein isolate transforms this dish into a hearty, muscle-fueling delight without overloading on calories.

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NUTRITION

463kcal
Protein
49.3g
Fat
8.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup dry rolled oats (40g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (75g)

1 tbsp sliced almonds (8g)

1 scoop whey protein isolate (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk) and cook over medium heat until the oats are soft and have absorbed most of the liquid.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy for extra fluffiness.

  • 3

    Gently fold the cooked oats into the egg whites while they are still warm, stirring to combine well.

  • 4

    Mix in the whey protein isolate until evenly distributed within the warm mixture.

  • 5

    Transfer the combined mixture into a serving bowl and top with fresh blueberries, sliced strawberries, and a sprinkle of sliced almonds for added texture.

  • 6

    Serve warm and enjoy this balanced, protein-packed meal to fuel your day.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl with Fresh Berries

Start your morning with this soothing and satisfying bowl combining fluffy egg whites and creamy oatmeal, accented by the vibrant burst of fresh berries and a hint of almond crunch. The addition of whey protein isolate transforms this dish into a hearty, muscle-fueling delight without overloading on calories.

NUTRITION

463kcal
Protein
49.3g
Fat
8.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup dry rolled oats (40g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (75g)

1 tbsp sliced almonds (8g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your preferred milk) and cook over medium heat until the oats are soft and have absorbed most of the liquid.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy for extra fluffiness.

  • 3

    Gently fold the cooked oats into the egg whites while they are still warm, stirring to combine well.

  • 4

    Mix in the whey protein isolate until evenly distributed within the warm mixture.

  • 5

    Transfer the combined mixture into a serving bowl and top with fresh blueberries, sliced strawberries, and a sprinkle of sliced almonds for added texture.

  • 6

    Serve warm and enjoy this balanced, protein-packed meal to fuel your day.