Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy the rustic charm of this hearty cassoulet featuring creamy white beans, savory turkey sausage, and a medley of fresh vegetables gently simmered in a tomato-garlic broth. This comforting dish delivers a satisfying balance of protein, fiber, and vibrant flavors, perfect for a nourishing meal any time of day.

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NUTRITION

555kcal
Protein
38.6g
Fat
20g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

4 ounces Turkey Sausage (113g)

1/2 medium Yellow Onion (55g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (120g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, celery, and garlic, and sauté until the vegetables are softened, about 5 minutes.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for an additional 3-4 minutes until the sausage begins to brown.

  • 3

    Stir in the diced tomatoes and drained white beans. Reduce the heat to a simmer and allow the mixture to cook for about 10 minutes so the flavors meld together.

  • 4

    Season with salt and pepper to taste, and if desired, add fresh or dried herbs such as thyme or rosemary for extra aroma.

  • 5

    Serve hot as a comforting, protein-packed dish perfect for breakfast, lunch, or dinner.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy the rustic charm of this hearty cassoulet featuring creamy white beans, savory turkey sausage, and a medley of fresh vegetables gently simmered in a tomato-garlic broth. This comforting dish delivers a satisfying balance of protein, fiber, and vibrant flavors, perfect for a nourishing meal any time of day.

NUTRITION

555kcal
Protein
38.6g
Fat
20g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (170g)

4 ounces Turkey Sausage (113g)

1/2 medium Yellow Onion (55g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (120g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, celery, and garlic, and sauté until the vegetables are softened, about 5 minutes.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for an additional 3-4 minutes until the sausage begins to brown.

  • 3

    Stir in the diced tomatoes and drained white beans. Reduce the heat to a simmer and allow the mixture to cook for about 10 minutes so the flavors meld together.

  • 4

    Season with salt and pepper to taste, and if desired, add fresh or dried herbs such as thyme or rosemary for extra aroma.

  • 5

    Serve hot as a comforting, protein-packed dish perfect for breakfast, lunch, or dinner.