Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a lighter twist on the classic dip with creamy nonfat Greek yogurt, nutrient-packed spinach, hearty artichoke hearts, and a touch of grated Parmesan. This dish offers a delightful balance of tangy and savory flavors, perfect for any time of the day when you're craving a satisfying yet health-conscious treat.

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NUTRITION

320kcal
Protein
40.3g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup canned Artichoke Hearts (chopped)

1/4 cup grated Parmesan Cheese

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and cooked spinach until thoroughly mixed.

  • 2

    Fold in the chopped artichoke hearts and grated Parmesan cheese.

  • 3

    Sprinkle in the garlic powder and drizzle with lemon juice.

  • 4

    Season with salt and pepper to taste and mix well.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with whole grain crackers, vegetable sticks, or enjoy as a light spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a lighter twist on the classic dip with creamy nonfat Greek yogurt, nutrient-packed spinach, hearty artichoke hearts, and a touch of grated Parmesan. This dish offers a delightful balance of tangy and savory flavors, perfect for any time of the day when you're craving a satisfying yet health-conscious treat.

NUTRITION

320kcal
Protein
40.3g
Fat
8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup cooked Spinach

1/2 cup canned Artichoke Hearts (chopped)

1/4 cup grated Parmesan Cheese

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and cooked spinach until thoroughly mixed.

  • 2

    Fold in the chopped artichoke hearts and grated Parmesan cheese.

  • 3

    Sprinkle in the garlic powder and drizzle with lemon juice.

  • 4

    Season with salt and pepper to taste and mix well.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with whole grain crackers, vegetable sticks, or enjoy as a light spread.