Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

Enjoy a vibrant twist on roasted cauliflower, crusted with sesame seeds and paired with a tangy, aromatic ginger-lime sauce. A hearty bowl enriched with extra-firm tofu and edamame offers satisfying protein alongside the fresh, nutty flavors and crunch of lightly crisped cauliflower. Perfect as a balanced meal that dazzles both in taste and texture.

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NUTRITION

434kcal
Protein
32.9g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 large Cauliflower Steak (~300g)

200g Extra-Firm Tofu

1/2 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the cauliflower into a thick steak by cutting it vertically. Lightly brush both sides with a bit of sesame oil and sprinkle with sesame seeds.

  • 3

    Place the cauliflower steak on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through until it becomes tender and edges turn crispy.

  • 4

    While the cauliflower roasts, drain and press the extra-firm tofu to remove excess water, then cut it into 1/2-inch slices. Optionally, pan-sear the tofu slices in a non-stick skillet until lightly golden on both sides.

  • 5

    In a small bowl, mix the grated ginger, lime juice, minced garlic, low-sodium soy sauce, and remaining sesame oil to create the ginger-lime sauce.

  • 6

    Steam or blanch the shelled edamame for 3-4 minutes until tender but still vibrant.

  • 7

    Plate by placing the roasted cauliflower steak as the base, arrange tofu slices over or alongside it, and scatter edamame around. Drizzle the ginger-lime sauce generously over the dish.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal!

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Lime Sauce

Enjoy a vibrant twist on roasted cauliflower, crusted with sesame seeds and paired with a tangy, aromatic ginger-lime sauce. A hearty bowl enriched with extra-firm tofu and edamame offers satisfying protein alongside the fresh, nutty flavors and crunch of lightly crisped cauliflower. Perfect as a balanced meal that dazzles both in taste and texture.

NUTRITION

434kcal
Protein
32.9g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 large Cauliflower Steak (~300g)

200g Extra-Firm Tofu

1/2 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the cauliflower into a thick steak by cutting it vertically. Lightly brush both sides with a bit of sesame oil and sprinkle with sesame seeds.

  • 3

    Place the cauliflower steak on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through until it becomes tender and edges turn crispy.

  • 4

    While the cauliflower roasts, drain and press the extra-firm tofu to remove excess water, then cut it into 1/2-inch slices. Optionally, pan-sear the tofu slices in a non-stick skillet until lightly golden on both sides.

  • 5

    In a small bowl, mix the grated ginger, lime juice, minced garlic, low-sodium soy sauce, and remaining sesame oil to create the ginger-lime sauce.

  • 6

    Steam or blanch the shelled edamame for 3-4 minutes until tender but still vibrant.

  • 7

    Plate by placing the roasted cauliflower steak as the base, arrange tofu slices over or alongside it, and scatter edamame around. Drizzle the ginger-lime sauce generously over the dish.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal!