NUTRITION

SERVINGS

INGREDIENTS

1/2 cup cooked Brown Rice (~100g)

1/2 cup roasted Chickpeas (~82g)

225g roasted Firm Tofu

1/4 cup shelled Edamame (~40g)

1/4 cup Tomato Sauce (~62g)

100g Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 tsp Olive Oil

Spices (Cumin, Paprika, Turmeric, Black Pepper, Salt) to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

• 2

  Prepare the rice according to package instructions. If not already cooked, cook the brown rice until tender and set aside.

• 3

  Press the tofu gently to remove excess moisture, then cut into cubes. In a bowl, toss tofu cubes with a small pinch of salt, black pepper, and a dash of turmeric.

• 4

  In a separate bowl, combine roasted chickpeas and mixed vegetables with a drizzle of olive oil and your chosen spices (cumin, paprika, additional turmeric, black pepper, and salt).

• 5

  Spread the tofu, chickpeas, and vegetables evenly on the baking sheet. Roast in the oven for 20-25 minutes or until the tofu has a golden edge and the vegetables are tender.

• 6

  Meanwhile, in a small saucepan, gently warm the tomato sauce with a pinch of spices to enhance the flavor.

• 7

  Once all components are roasted, combine the cooked rice in a large bowl. Add the roasted tofu, chickpeas, and vegetables, then mix in the spiced tomato sauce. Fold in the shelled edamame.

• 8

  Taste and adjust seasonings as needed. Serve warm and enjoy your balanced, flavorful bowl!