Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast gets a light, crispy coating from panko breadcrumbs and is paired with a zesty, tangy sweet and sour sauce featuring pineapple and red bell pepper. The dish offers a satisfying crunch and balanced flavors, perfect for a clean and healthy meal that doesn't compromise on taste.

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NUTRITION

400kcal
Protein
44.2g
Fat
5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/3 cup Pineapple Chunks (drained)

1/2 cup Red Bell Pepper, diced

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for faster and even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. Place the panko in another shallow bowl.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the panko breadcrumbs. Arrange the coated chicken on the prepared baking sheet.

  • 5

    Bake the chicken in the oven for 18-20 minutes or until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the drained pineapple chunks, diced red bell pepper, honey, rice vinegar, low sodium soy sauce, and garlic powder in a small saucepan. Simmer over low heat for 5 minutes, stirring occasionally, until the flavors meld.

  • 7

    Once the chicken is done, transfer it to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast gets a light, crispy coating from panko breadcrumbs and is paired with a zesty, tangy sweet and sour sauce featuring pineapple and red bell pepper. The dish offers a satisfying crunch and balanced flavors, perfect for a clean and healthy meal that doesn't compromise on taste.

NUTRITION

400kcal
Protein
44.2g
Fat
5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

1/3 cup Pineapple Chunks (drained)

1/2 cup Red Bell Pepper, diced

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for faster and even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. Place the panko in another shallow bowl.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the panko breadcrumbs. Arrange the coated chicken on the prepared baking sheet.

  • 5

    Bake the chicken in the oven for 18-20 minutes or until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the drained pineapple chunks, diced red bell pepper, honey, rice vinegar, low sodium soy sauce, and garlic powder in a small saucepan. Simmer over low heat for 5 minutes, stirring occasionally, until the flavors meld.

  • 7

    Once the chicken is done, transfer it to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.