Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic with this Crispy Baked Buttermilk Chicken. Marinated in tangy buttermilk and coated in light, crunchy panko breadcrumbs, this dish offers a satisfying crunch with every bite while keeping it lean and clean. Perfect for any meal of the day, it's a delightful balance of flavor and nutritious goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
55.4g
Fat
5.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Place the chicken breast in a bowl and pour the low-fat buttermilk over it. Add a pinch of salt, pepper, and paprika. Allow the chicken to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a shallow dish, pour the panko breadcrumbs and add a little extra paprika, salt, and pepper for added flavor.

  • 4

    Remove the chicken from the buttermilk and let the excess drip off. Dredge the chicken in the panko mixture, pressing lightly so the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. If desired, spray lightly with olive oil to enhance crispiness.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip the chicken halfway through for even crispiness.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a comfort classic with this Crispy Baked Buttermilk Chicken. Marinated in tangy buttermilk and coated in light, crunchy panko breadcrumbs, this dish offers a satisfying crunch with every bite while keeping it lean and clean. Perfect for any meal of the day, it's a delightful balance of flavor and nutritious goodness.

NUTRITION

388kcal
Protein
55.4g
Fat
5.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Place the chicken breast in a bowl and pour the low-fat buttermilk over it. Add a pinch of salt, pepper, and paprika. Allow the chicken to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a shallow dish, pour the panko breadcrumbs and add a little extra paprika, salt, and pepper for added flavor.

  • 4

    Remove the chicken from the buttermilk and let the excess drip off. Dredge the chicken in the panko mixture, pressing lightly so the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. If desired, spray lightly with olive oil to enhance crispiness.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip the chicken halfway through for even crispiness.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!