Crispy Protein Waffle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle

Savor this innovative take on the classic waffle, transforming wholesome ingredients into a crispy, protein-packed delight. A blend of freshly ground oats, egg whites, and a scoop of vanilla whey protein comes together with a hint of almond milk to create a light yet hearty meal ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
54.5g
Fat
9.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (264g)

1/3 cup ground Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Coconut Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle maker and lightly grease it with coconut oil to prevent sticking.

  • 2

    In a large mixing bowl, whisk together the egg whites and almond milk until well combined.

  • 3

    Add the ground oats, vanilla whey protein isolate, and baking powder to the wet ingredients. Stir until a smooth batter forms; let it rest for 3-5 minutes to allow the oats to absorb the liquid.

  • 4

    Pour the batter into the preheated waffle maker, ensuring an even spread. Cook according to your machine's instructions, usually 3-5 minutes, until the waffles are golden and crispy.

  • 5

    Remove the waffle carefully and serve immediately, enjoying it plain or topped with fresh fruit or a drizzle of your favorite nut butter if desired.

Crispy Protein Waffle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffle

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffle

Savor this innovative take on the classic waffle, transforming wholesome ingredients into a crispy, protein-packed delight. A blend of freshly ground oats, egg whites, and a scoop of vanilla whey protein comes together with a hint of almond milk to create a light yet hearty meal ideal for fueling your day.

NUTRITION

416kcal
Protein
54.5g
Fat
9.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (264g)

1/3 cup ground Rolled Oats (30g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    Preheat your waffle maker and lightly grease it with coconut oil to prevent sticking.

  • 2

    In a large mixing bowl, whisk together the egg whites and almond milk until well combined.

  • 3

    Add the ground oats, vanilla whey protein isolate, and baking powder to the wet ingredients. Stir until a smooth batter forms; let it rest for 3-5 minutes to allow the oats to absorb the liquid.

  • 4

    Pour the batter into the preheated waffle maker, ensuring an even spread. Cook according to your machine's instructions, usually 3-5 minutes, until the waffles are golden and crispy.

  • 5

    Remove the waffle carefully and serve immediately, enjoying it plain or topped with fresh fruit or a drizzle of your favorite nut butter if desired.