Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, served over a bed of nutty brown rice. The dish is perfectly balanced, offering a satisfying mix of protein, fiber, and rich flavors ideal for a nourishing meal.

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NUTRITION

369kcal
Protein
36.2g
Fat
15.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain, and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, low-sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the steamed broccoli to the pan and drizzle the prepared sauce over the mixture. Continue to stir-fry for an additional 2 minutes until the beef is cooked through and the broccoli is well-coated with the aromatic sauce.

  • 5

    Place the cooked brown rice into a bowl. Top with the beef and broccoli stir-fry, ensuring an even distribution for every bite.

  • 6

    Serve immediately while hot, and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, served over a bed of nutty brown rice. The dish is perfectly balanced, offering a satisfying mix of protein, fiber, and rich flavors ideal for a nourishing meal.

NUTRITION

369kcal
Protein
36.2g
Fat
15.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain, and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, low-sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the steamed broccoli to the pan and drizzle the prepared sauce over the mixture. Continue to stir-fry for an additional 2 minutes until the beef is cooked through and the broccoli is well-coated with the aromatic sauce.

  • 5

    Place the cooked brown rice into a bowl. Top with the beef and broccoli stir-fry, ensuring an even distribution for every bite.

  • 6

    Serve immediately while hot, and enjoy your balanced, flavorful meal.