Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of perfectly seared salmon coated with a zesty herb crust. Infused with fresh lemon and aromatic herbs, this dish offers a delightful balance of tangy and savory notes, making it an ideal meal any time of day.

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NUTRITION

393kcal
Protein
36.1g
Fat
24.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

3 tbsp Fresh Mixed Herbs

1 tsp Dijon Mustard

1 tbsp Almond Flour

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs, Dijon mustard, almond flour, and zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve immediately and enjoy your vibrant and flavorful meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of perfectly seared salmon coated with a zesty herb crust. Infused with fresh lemon and aromatic herbs, this dish offers a delightful balance of tangy and savory notes, making it an ideal meal any time of day.

NUTRITION

393kcal
Protein
36.1g
Fat
24.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

3 tbsp Fresh Mixed Herbs

1 tsp Dijon Mustard

1 tbsp Almond Flour

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs, Dijon mustard, almond flour, and zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve immediately and enjoy your vibrant and flavorful meal.