Creamy Chai-Spiced Chia Pudding with Coconut-Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

YOUR SOLIN GENERATED RECIPE

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

Enjoy a luscious, creamy chia pudding infused with aromatic chai spices and topped with fresh coconut-banana. This versatile recipe offers a delightful balance of textures and flavors, making it an energizing start to your day or a satisfying meal any time.

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NUTRITION

505kcal
Protein
37.7g
Fat
20.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (42g)

1 cup Light Coconut Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Coconut Yogurt (112g)

1/2 medium Banana (60g)

0.75 tsp Chai Spice Blend (2g)

1 tsp Sweetener (Optional, 4g)

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PREPARATION

  • 1

    In a medium bowl, combine the light coconut milk, vanilla protein powder, and unsweetened coconut yogurt. Whisk until smooth.

  • 2

    Stir in the chia seeds and chai spice blend, ensuring they are evenly distributed.

  • 3

    If desired, add the sweetener and mix well.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, slice the banana half-lengthwise or into rounds and gently fold into the pudding or layer on top.

  • 6

    Enjoy this creamy, nutritious meal at breakfast, lunch, or dinner.

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

YOUR SOLIN GENERATED RECIPE

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

Enjoy a luscious, creamy chia pudding infused with aromatic chai spices and topped with fresh coconut-banana. This versatile recipe offers a delightful balance of textures and flavors, making it an energizing start to your day or a satisfying meal any time.

NUTRITION

505kcal
Protein
37.7g
Fat
20.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (42g)

1 cup Light Coconut Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Coconut Yogurt (112g)

1/2 medium Banana (60g)

0.75 tsp Chai Spice Blend (2g)

1 tsp Sweetener (Optional, 4g)

PREPARATION

  • 1

    In a medium bowl, combine the light coconut milk, vanilla protein powder, and unsweetened coconut yogurt. Whisk until smooth.

  • 2

    Stir in the chia seeds and chai spice blend, ensuring they are evenly distributed.

  • 3

    If desired, add the sweetener and mix well.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, slice the banana half-lengthwise or into rounds and gently fold into the pudding or layer on top.

  • 6

    Enjoy this creamy, nutritious meal at breakfast, lunch, or dinner.