Creamy Chai-Spiced Chia Pudding with Coconut-Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

YOUR SOLIN GENERATED RECIPE

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

A delightfully creamy and spiced pudding that marries the nutty texture of chia seeds with the tropical flair of coconut and banana, enriched by a boost of protein from Greek yogurt and a hint of vanilla whey. Perfect for any time of day, this pudding is both satisfying and energizing.

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NUTRITION

450kcal
Protein
44g
Fat
13g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Light Coconut Milk

1/2 medium Banana (chopped)

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tsp Chai Spice Mix

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PREPARATION

  • 1

    In a mixing bowl, whisk together the light coconut milk, nonfat Greek yogurt, and vanilla whey protein powder until smooth.

  • 2

    Stir in the chia seeds and chai spice mix, ensuring an even distribution of spices throughout the mixture.

  • 3

    Gently fold in the chopped banana, reserving a few pieces for topping if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

  • 5

    Once set, give the pudding a good stir and serve chilled with the reserved banana pieces on top. Enjoy your creamy, flavorful, and protein-packed pudding!

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

YOUR SOLIN GENERATED RECIPE

Creamy Chai-Spiced Chia Pudding with Coconut-Banana

A delightfully creamy and spiced pudding that marries the nutty texture of chia seeds with the tropical flair of coconut and banana, enriched by a boost of protein from Greek yogurt and a hint of vanilla whey. Perfect for any time of day, this pudding is both satisfying and energizing.

NUTRITION

450kcal
Protein
44g
Fat
13g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Light Coconut Milk

1/2 medium Banana (chopped)

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tsp Chai Spice Mix

PREPARATION

  • 1

    In a mixing bowl, whisk together the light coconut milk, nonfat Greek yogurt, and vanilla whey protein powder until smooth.

  • 2

    Stir in the chia seeds and chai spice mix, ensuring an even distribution of spices throughout the mixture.

  • 3

    Gently fold in the chopped banana, reserving a few pieces for topping if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

  • 5

    Once set, give the pudding a good stir and serve chilled with the reserved banana pieces on top. Enjoy your creamy, flavorful, and protein-packed pudding!