Name: Creamy Chai-Spiced Chia Pudding with Coconut-Banana Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia Seeds (45g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Plant Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (115g); 1/2 medium Banana (60g); 2 tbsp Unsweetened Shredded Coconut (10g); 1/2 tsp Chai Spice Mix

Creamy Chai-Spiced Chia Pudding with Coconut-Banana Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chai-Spiced Chia Pudding with Coconut-Banana Topping

A delightful and creamy chia pudding bursting with warm chai spices and topped with tangy Greek yogurt, fresh banana slices, and a sprinkle of tropical coconut. This versatile dish offers an indulgent yet nourishing experience, perfect for any meal of the day.

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NUTRITION

Protein

40.8g

Fat

31g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (45g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Plant Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (115g)

1/2 medium Banana (60g)

2 tbsp Unsweetened Shredded Coconut (10g)

1/2 tsp Chai Spice Mix

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PREPARATION

1
In a bowl or jar, combine chia seeds, almond milk, vanilla plant protein powder, and chai spice mix. Stir well to ensure there are no clumps.
2
Cover the mixture and refrigerate overnight or for at least 4 hours to allow the chia seeds to absorb liquid and thicken to a pudding consistency.
3
When ready to serve, gently stir the pudding. Layer or top with nonfat Greek yogurt.
4
Add banana slices and sprinkle unsweetened shredded coconut on top for added texture and tropical flavor.
5
Enjoy immediately as a satisfying breakfast, lunch, or dinner option that is rich in protein and flavor.