Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a vibrant twist on a classic: crispy baked falafel made from chickpeas, fresh herbs, and spices, drizzled with a zesty lemon-garlic tahini sauce enhanced with a touch of creamy non-fat Greek yogurt. Each bite combines crunchy exteriors with moist interiors, creating a satisfying dish perfect for any meal of the day.

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NUTRITION

612kcal
Protein
34g
Fat
19.7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas (approx. 246g)

1/4 cup fresh parsley, chopped

1/4 cup diced red onion

2 garlic cloves

1 tsp ground cumin

Pinch of salt

1 tsp olive oil

1 tbsp tahini

2 tsp lemon juice

1/3 cup non-fat Greek yogurt

2 tbsp water

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked chickpeas, fresh parsley, diced red onion, garlic cloves, ground cumin, and a pinch of salt. Pulse until the mixture is coarse but well-integrated, ensuring some texture remains.

  • 3

    Form the mixture into small patties or balls, about the size of a golf ball, and place them on a lightly greased or parchment-lined baking sheet. Lightly brush or spray them with olive oil.

  • 4

    Bake in the preheated oven for about 20-25 minutes, turning halfway, until the falafel are golden and crispy on the edges.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce by whisking together tahini, lemon juice, non-fat Greek yogurt, and water in a small bowl until smooth. Adjust with a bit more water if a thinner consistency is desired.

  • 6

    Once baked, serve the falafel warm and drizzle generously with the lemon-garlic tahini sauce. Enjoy as a standalone dish or alongside a fresh salad.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a vibrant twist on a classic: crispy baked falafel made from chickpeas, fresh herbs, and spices, drizzled with a zesty lemon-garlic tahini sauce enhanced with a touch of creamy non-fat Greek yogurt. Each bite combines crunchy exteriors with moist interiors, creating a satisfying dish perfect for any meal of the day.

NUTRITION

612kcal
Protein
34g
Fat
19.7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked chickpeas (approx. 246g)

1/4 cup fresh parsley, chopped

1/4 cup diced red onion

2 garlic cloves

1 tsp ground cumin

Pinch of salt

1 tsp olive oil

1 tbsp tahini

2 tsp lemon juice

1/3 cup non-fat Greek yogurt

2 tbsp water

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a food processor, combine the cooked chickpeas, fresh parsley, diced red onion, garlic cloves, ground cumin, and a pinch of salt. Pulse until the mixture is coarse but well-integrated, ensuring some texture remains.

  • 3

    Form the mixture into small patties or balls, about the size of a golf ball, and place them on a lightly greased or parchment-lined baking sheet. Lightly brush or spray them with olive oil.

  • 4

    Bake in the preheated oven for about 20-25 minutes, turning halfway, until the falafel are golden and crispy on the edges.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce by whisking together tahini, lemon juice, non-fat Greek yogurt, and water in a small bowl until smooth. Adjust with a bit more water if a thinner consistency is desired.

  • 6

    Once baked, serve the falafel warm and drizzle generously with the lemon-garlic tahini sauce. Enjoy as a standalone dish or alongside a fresh salad.