Protein-Packed Asian-Style Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Asian-Style Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Asian-Style Zucchini Noodle Bowl

This vibrant bowl combines tender grilled chicken, spiralized zucchini noodles, crisp red bell pepper, and protein-rich edamame tossed in a creamy, nutty peanut sauce with a hint of sesame oil. The harmonious blend of textures and flavors creates a refreshing, nutrient-dense meal that is both satisfying and energizing.

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NUTRITION

437kcal
Protein
43.6g
Fat
17.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis (spiralized)

1 small Red Bell Pepper, sliced

1/2 cup Shelled Edamame

1 tbsp Peanut Butter

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with a pinch of salt and pepper, then grill for 6-7 minutes per side until cooked through. Once done, let it rest and slice into strips.

  • 2

    Using a spiralizer, transform the zucchinis into noodles. Place them in a large bowl.

  • 3

    Thinly slice the red bell pepper and add to the bowl along with the shelled edamame.

  • 4

    In a small bowl, whisk together peanut butter, sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to make a smooth dressing. If needed, add a teaspoon of warm water to adjust the consistency.

  • 5

    Drizzle the dressing over the zucchini noodles and vegetables. Toss gently to coat evenly.

  • 6

    Top the bowl with the sliced grilled chicken. Serve immediately, enjoying the blend of warm protein and crisp, refreshing noodles and veggies.

Protein-Packed Asian-Style Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Asian-Style Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Asian-Style Zucchini Noodle Bowl

This vibrant bowl combines tender grilled chicken, spiralized zucchini noodles, crisp red bell pepper, and protein-rich edamame tossed in a creamy, nutty peanut sauce with a hint of sesame oil. The harmonious blend of textures and flavors creates a refreshing, nutrient-dense meal that is both satisfying and energizing.

NUTRITION

437kcal
Protein
43.6g
Fat
17.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis (spiralized)

1 small Red Bell Pepper, sliced

1/2 cup Shelled Edamame

1 tbsp Peanut Butter

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with a pinch of salt and pepper, then grill for 6-7 minutes per side until cooked through. Once done, let it rest and slice into strips.

  • 2

    Using a spiralizer, transform the zucchinis into noodles. Place them in a large bowl.

  • 3

    Thinly slice the red bell pepper and add to the bowl along with the shelled edamame.

  • 4

    In a small bowl, whisk together peanut butter, sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to make a smooth dressing. If needed, add a teaspoon of warm water to adjust the consistency.

  • 5

    Drizzle the dressing over the zucchini noodles and vegetables. Toss gently to coat evenly.

  • 6

    Top the bowl with the sliced grilled chicken. Serve immediately, enjoying the blend of warm protein and crisp, refreshing noodles and veggies.