Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

A vibrant bowl featuring fresh zucchini noodles tossed with protein-rich tofu and edamame, all drizzled with a bold ginger-sesame sauce. This dish is light yet satisfying, melding crisp textures with a burst of savory, tangy flavors.

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NUTRITION

438kcal
Protein
36.2g
Fat
23.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (200g)

7 ounces Firm Tofu (198g)

1/2 cup Shelled Edamame (75g)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Rice Vinegar

1 teaspoon Fresh Grated Ginger

1 garlic clove, minced

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the large zucchini. If you don't have a spiralizer, use a peeler to form thin ribbons.

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they are golden on all sides, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to create the ginger-sesame sauce.

  • 5

    In a large bowl, combine the zucchini noodles, sautéed tofu, and shelled edamame.

  • 6

    Drizzle the ginger-sesame sauce over the bowl and toss gently to ensure even coating.

  • 7

    Garnish with toasted sesame seeds and serve immediately for a fresh, protein-packed meal.

Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Bowl with Ginger-Sesame Sauce

A vibrant bowl featuring fresh zucchini noodles tossed with protein-rich tofu and edamame, all drizzled with a bold ginger-sesame sauce. This dish is light yet satisfying, melding crisp textures with a burst of savory, tangy flavors.

NUTRITION

438kcal
Protein
36.2g
Fat
23.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 large Zucchini (200g)

7 ounces Firm Tofu (198g)

1/2 cup Shelled Edamame (75g)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Rice Vinegar

1 teaspoon Fresh Grated Ginger

1 garlic clove, minced

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the large zucchini. If you don't have a spiralizer, use a peeler to form thin ribbons.

  • 2

    Press the tofu gently between paper towels to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they are golden on all sides, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to create the ginger-sesame sauce.

  • 5

    In a large bowl, combine the zucchini noodles, sautéed tofu, and shelled edamame.

  • 6

    Drizzle the ginger-sesame sauce over the bowl and toss gently to ensure even coating.

  • 7

    Garnish with toasted sesame seeds and serve immediately for a fresh, protein-packed meal.