Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of our Herb-Crusted Pan Seared Salmon with Lemon. A succulent salmon fillet is lightly brushed with olive oil, generously coated with a medley of fresh herbs, and finished with a squeeze of lemon for a refreshing twist. Perfectly pan-seared to lock in moisture and flavor, this dish offers a balanced meal that is both simple and elegant.

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NUTRITION

335kcal
Protein
31.2g
Fat
20.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    In a small bowl, combine the mixed fresh herbs with a drizzle of olive oil and, if using, a pinch of salt.

  • 3

    Brush the salmon fillet with olive oil and press the herb mixture onto the top of the fish, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon over the top just before serving to enhance the flavor with a burst of citrus.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of our Herb-Crusted Pan Seared Salmon with Lemon. A succulent salmon fillet is lightly brushed with olive oil, generously coated with a medley of fresh herbs, and finished with a squeeze of lemon for a refreshing twist. Perfectly pan-seared to lock in moisture and flavor, this dish offers a balanced meal that is both simple and elegant.

NUTRITION

335kcal
Protein
31.2g
Fat
20.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    In a small bowl, combine the mixed fresh herbs with a drizzle of olive oil and, if using, a pinch of salt.

  • 3

    Brush the salmon fillet with olive oil and press the herb mixture onto the top of the fish, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon over the top just before serving to enhance the flavor with a burst of citrus.