YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Enjoy a vibrant and hearty sweet potato hash layered with softly scrambled eggs, savory turkey sausage, black beans, and colorful bell pepper and onion. This balanced dish offers a lively mix of textures and flavors that will fuel your day without sacrificing flavor or nutrition.
INGREDIENTS
1 medium Sweet Potato
2 large Eggs
3 ounces Turkey Sausage
1/2 cup Black Beans
1/2 medium Red Bell Pepper
1/2 small Onion
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add the olive oil.
Dice the sweet potato, red bell pepper, and onion into small cubes.
Add the sweet potato and onion to the skillet. Cook for about 5-7 minutes until they start to soften.
Stir in the red bell pepper and turkey sausage (sliced or crumbled) and continue to cook for another 4-5 minutes until the sausage is heated through and vegetables are tender.
Mix in the black beans and let heat for 1-2 minutes.
In a separate bowl, whisk the eggs with a pinch of salt and pepper.
Pour the eggs into the skillet over the hash and gently scramble until cooked through, ensuring the mixture is well combined.
Adjust seasoning with salt and pepper as needed before serving.