Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with a medley of fresh herbs and zesty lemon accents, served alongside a light bed of fluffy quinoa. This dish is elegantly simple yet richly flavored, offering a perfect balance of delicate seafood flavor and vibrant citrus, making it an ideal choice for a healthy breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
35.4g
Fat
20.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 clove Minced Garlic

2 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light coating of chopped fresh parsley.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down if available. Sear for about 3-4 minutes until the crust is golden and fragrant.

  • 4

    Flip the salmon and add minced garlic to the pan, letting it cook briefly while the salmon finishes, about 3 more minutes.

  • 5

    Squeeze fresh lemon juice over the salmon and sprinkle additional parsley on top during the last minute of cooking.

  • 6

    Meanwhile, reheat or prepare cooked quinoa if not done already.

  • 7

    Plate the salmon alongside a serving of quinoa, and drizzle any pan juices over the top for extra flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with a medley of fresh herbs and zesty lemon accents, served alongside a light bed of fluffy quinoa. This dish is elegantly simple yet richly flavored, offering a perfect balance of delicate seafood flavor and vibrant citrus, making it an ideal choice for a healthy breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
35.4g
Fat
20.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 clove Minced Garlic

2 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light coating of chopped fresh parsley.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down if available. Sear for about 3-4 minutes until the crust is golden and fragrant.

  • 4

    Flip the salmon and add minced garlic to the pan, letting it cook briefly while the salmon finishes, about 3 more minutes.

  • 5

    Squeeze fresh lemon juice over the salmon and sprinkle additional parsley on top during the last minute of cooking.

  • 6

    Meanwhile, reheat or prepare cooked quinoa if not done already.

  • 7

    Plate the salmon alongside a serving of quinoa, and drizzle any pan juices over the top for extra flavor.