Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, lean chicken enveloped in a delicate whole wheat dumpling skin infused with fresh herbs and aromatic garlic. Each dumpling is steamed to perfection and lightly pan-toasted for a pleasing crisp finish, making it a balanced meal that’s light yet satisfying.

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NUTRITION

360kcal
Protein
35.0g
Fat
9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a food processor, combine the whole wheat flour, egg white, and a pinch of water to form a smooth, slightly sticky dough. Knead briefly on a lightly floured surface.

  • 3

    Finely mince the garlic and chop the mixed fresh herbs. Mix these into the diced chicken to infuse flavor.

  • 4

    Roll out the dough thinly and use a round cutter (about 3 inches in diameter) to form dumpling wrappers. Place a spoonful of the herbed chicken mixture in the center of each wrapper.

  • 5

    Fold the wrappers into half-moons, ensuring the edges are pressed firmly to seal the dumplings.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Lightly toast the dumplings until the bottom is golden, about 2 minutes.

  • 7

    Add a splash of water to the pan, cover immediately, and let the dumplings steam for about 5 minutes or until the chicken is cooked through.

  • 8

    Remove the dumplings from the skillet and serve warm, garnished with extra fresh herbs if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, lean chicken enveloped in a delicate whole wheat dumpling skin infused with fresh herbs and aromatic garlic. Each dumpling is steamed to perfection and lightly pan-toasted for a pleasing crisp finish, making it a balanced meal that’s light yet satisfying.

NUTRITION

360kcal
Protein
35.0g
Fat
9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a food processor, combine the whole wheat flour, egg white, and a pinch of water to form a smooth, slightly sticky dough. Knead briefly on a lightly floured surface.

  • 3

    Finely mince the garlic and chop the mixed fresh herbs. Mix these into the diced chicken to infuse flavor.

  • 4

    Roll out the dough thinly and use a round cutter (about 3 inches in diameter) to form dumpling wrappers. Place a spoonful of the herbed chicken mixture in the center of each wrapper.

  • 5

    Fold the wrappers into half-moons, ensuring the edges are pressed firmly to seal the dumplings.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Lightly toast the dumplings until the bottom is golden, about 2 minutes.

  • 7

    Add a splash of water to the pan, cover immediately, and let the dumplings steam for about 5 minutes or until the chicken is cooked through.

  • 8

    Remove the dumplings from the skillet and serve warm, garnished with extra fresh herbs if desired.