Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful dinner featuring a tender chicken breast encrusted with a crisp almond coating paired with fragrant herb-roasted cauliflower. This dish balances protein, healthy fats, and subtle herb flavors to create a satisfying, wholesome meal.

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NUTRITION

324kcal
Protein
40.1g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    Place the almond flour in a shallow dish and coat the chicken breast evenly on all sides.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 2 minutes on each side until the almond crust is golden.

  • 5

    In a bowl, toss the cauliflower florets with the remaining olive oil, fresh herbs, salt, and pepper.

  • 6

    Transfer both the seared chicken and cauliflower to a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful dinner featuring a tender chicken breast encrusted with a crisp almond coating paired with fragrant herb-roasted cauliflower. This dish balances protein, healthy fats, and subtle herb flavors to create a satisfying, wholesome meal.

NUTRITION

324kcal
Protein
40.1g
Fat
14.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Almond Flour

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    Place the almond flour in a shallow dish and coat the chicken breast evenly on all sides.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 2 minutes on each side until the almond crust is golden.

  • 5

    In a bowl, toss the cauliflower florets with the remaining olive oil, fresh herbs, salt, and pepper.

  • 6

    Transfer both the seared chicken and cauliflower to a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly golden.

  • 7

    Remove from the oven and let rest for a few minutes before serving.