Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a blend of fresh herbs, accentuated by a bright burst of lemon. This dish brings together the succulent, tender salmon with flavorful hints of parsley and dill, all elevated by a light drizzle of olive oil for an exquisite finish.

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NUTRITION

398kcal
Protein
34.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1 tsp Olive Oil

1/4 Lemon (juiced or wedge)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Mix the chopped parsley, dill, and garlic powder in a small bowl.

  • 3

    Lightly press the herb mixture onto the flesh side of the salmon to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if the skin is on) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon or serve with a lemon wedge on the side.

  • 8

    Plate the salmon and enjoy this vibrant, herb-infused dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a blend of fresh herbs, accentuated by a bright burst of lemon. This dish brings together the succulent, tender salmon with flavorful hints of parsley and dill, all elevated by a light drizzle of olive oil for an exquisite finish.

NUTRITION

398kcal
Protein
34.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1 tsp Olive Oil

1/4 Lemon (juiced or wedge)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Mix the chopped parsley, dill, and garlic powder in a small bowl.

  • 3

    Lightly press the herb mixture onto the flesh side of the salmon to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if the skin is on) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon or serve with a lemon wedge on the side.

  • 8

    Plate the salmon and enjoy this vibrant, herb-infused dish.