Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Broccoli; 0.5 cup Red Bell Pepper; 1 tablespoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Ginger, minced; 1 tablespoon Low-Sodium Soy Sauce; 1 tablespoon Green Onion, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast, crisp riced cauliflower, and a medley of colorful vegetables, all infused with the enticing aromas of garlic and ginger. This dish is an excellent balance of lean protein and fresh produce, perfect for a well-rounded meal.

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NUTRITION

Protein

41.3g

Fat

18.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

0.5 cup Broccoli

0.5 cup Red Bell Pepper

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Green Onion, chopped

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces.
2
Heat the olive oil in a large pan or wok over medium-high heat.
3
Add the chicken and stir-fry until it begins to brown, about 4-5 minutes.
4
Incorporate the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5
Add broccoli and red bell pepper to the pan. Stir-fry for 2-3 minutes until slightly tender.
6
Mix in the cauliflower rice and continue to cook for another 2 minutes.
7
Pour in the low-sodium soy sauce and toss all ingredients to ensure even seasoning.
8
Finish by sprinkling chopped green onion on top and serve warm.