Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

Enjoy a vibrant and nourishing dish featuring tender steamed fish paired with hearty boiled green banana, yam, and pinto beans, all complemented by a medley of lightly steamed vegetables. This wholesome meal offers a delightful mix of textures and natural flavors that are both satisfying and energizing.

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NUTRITION

533kcal
Protein
36.2g
Fat
4g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

4 ounces white fish fillet (Tilapia)

1 medium green banana (approx. 150g)

1 small yam (approx. 150g)

1/2 cup cooked pinto beans (approx. 130g)

1 cup mixed steamed vegetables (approx. 150g)

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PREPARATION

  • 1

    Prepare all ingredients by rinsing and lightly scrubbing produce. Peel the green banana and yam.

  • 2

    Fill a pot with water and bring to a boil. Add the green banana and yam, and boil until tender (approximately 15-20 minutes). Remove and set aside.

  • 3

    Steam the fish fillet by seasoning lightly with salt, pepper, and a squeeze of lemon if desired. Place in a steamer basket and steam for about 8-10 minutes or until the fish flakes easily with a fork.

  • 4

    In a separate steamer or using a steaming insert, steam the mixed vegetables for about 5-7 minutes to maintain their bright color and crunch.

  • 5

    Heat a small pot and gently warm the cooked pinto beans if necessary.

  • 6

    Plate the steamed fish alongside slices of boiled green banana and yam. Add the pinto beans and finish with a generous serving of the steamed vegetables.

  • 7

    Garnish with fresh herbs like cilantro or parsley for added flavor and serve immediately.

Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Steamed Fish with Boiled Green Banana, Yam, and Pinto Beans with Steamed Vegetables

Enjoy a vibrant and nourishing dish featuring tender steamed fish paired with hearty boiled green banana, yam, and pinto beans, all complemented by a medley of lightly steamed vegetables. This wholesome meal offers a delightful mix of textures and natural flavors that are both satisfying and energizing.

NUTRITION

533kcal
Protein
36.2g
Fat
4g
Carbs
94g

SERVINGS

1 serving

INGREDIENTS

4 ounces white fish fillet (Tilapia)

1 medium green banana (approx. 150g)

1 small yam (approx. 150g)

1/2 cup cooked pinto beans (approx. 130g)

1 cup mixed steamed vegetables (approx. 150g)

PREPARATION

  • 1

    Prepare all ingredients by rinsing and lightly scrubbing produce. Peel the green banana and yam.

  • 2

    Fill a pot with water and bring to a boil. Add the green banana and yam, and boil until tender (approximately 15-20 minutes). Remove and set aside.

  • 3

    Steam the fish fillet by seasoning lightly with salt, pepper, and a squeeze of lemon if desired. Place in a steamer basket and steam for about 8-10 minutes or until the fish flakes easily with a fork.

  • 4

    In a separate steamer or using a steaming insert, steam the mixed vegetables for about 5-7 minutes to maintain their bright color and crunch.

  • 5

    Heat a small pot and gently warm the cooked pinto beans if necessary.

  • 6

    Plate the steamed fish alongside slices of boiled green banana and yam. Add the pinto beans and finish with a generous serving of the steamed vegetables.

  • 7

    Garnish with fresh herbs like cilantro or parsley for added flavor and serve immediately.