Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble loaded with egg whites, a whole egg for richness, and lean turkey breast combined with fresh spinach, mushrooms, and creamy feta. This dish provides a balanced boost of protein and flavor, perfect for a clean and satisfying meal any time of day.

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NUTRITION

360kcal
Protein
45.6g
Fat
17g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1 oz feta cheese

2 oz turkey breast

1/2 cup sliced mushrooms

1 tsp olive oil

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the 6 egg whites and 1 whole egg until blended.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Add the diced turkey breast and crumbled feta cheese to the skillet.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully set and the scramble is lightly browned, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble loaded with egg whites, a whole egg for richness, and lean turkey breast combined with fresh spinach, mushrooms, and creamy feta. This dish provides a balanced boost of protein and flavor, perfect for a clean and satisfying meal any time of day.

NUTRITION

360kcal
Protein
45.6g
Fat
17g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1 oz feta cheese

2 oz turkey breast

1/2 cup sliced mushrooms

1 tsp olive oil

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the 6 egg whites and 1 whole egg until blended.

  • 5

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Add the diced turkey breast and crumbled feta cheese to the skillet.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully set and the scramble is lightly browned, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.