Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet filled with tender spinach and tangy feta. This fluffy egg white creation is perfect for any meal of the day, offering a satisfying texture with a burst of Mediterranean flavor. Its delicate taste and vibrant colors make it an inviting start to your day or a refreshing midday meal.

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NUTRITION

394kcal
Protein
48.1g
Fat
20.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈396g)

1 cup Fresh Spinach (≈30g)

1 oz Feta Cheese (≈28g)

1 tbsp Olive Oil (≈13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil to coat the pan evenly.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until the edges start to set.

  • 3

    Add the fresh spinach evenly over the egg whites.

  • 4

    Sprinkle the crumbled feta cheese on top, and season with salt and pepper to taste.

  • 5

    Allow the omelet to cook for another 2-3 minutes until the base is fully set and the feta begins to soften.

  • 6

    Carefully fold the omelet in half and cook for an additional minute, ensuring the filling is warmed through.

  • 7

    Slide the omelet onto a plate and serve immediately.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet filled with tender spinach and tangy feta. This fluffy egg white creation is perfect for any meal of the day, offering a satisfying texture with a burst of Mediterranean flavor. Its delicate taste and vibrant colors make it an inviting start to your day or a refreshing midday meal.

NUTRITION

394kcal
Protein
48.1g
Fat
20.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈396g)

1 cup Fresh Spinach (≈30g)

1 oz Feta Cheese (≈28g)

1 tbsp Olive Oil (≈13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil to coat the pan evenly.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until the edges start to set.

  • 3

    Add the fresh spinach evenly over the egg whites.

  • 4

    Sprinkle the crumbled feta cheese on top, and season with salt and pepper to taste.

  • 5

    Allow the omelet to cook for another 2-3 minutes until the base is fully set and the feta begins to soften.

  • 6

    Carefully fold the omelet in half and cook for an additional minute, ensuring the filling is warmed through.

  • 7

    Slide the omelet onto a plate and serve immediately.