Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, plant-powered twist on classic Alfredo. This dish features a silky cauliflower and cashew sauce enriched with nutritional yeast and a hint of garlic, tossed with tender zucchini noodles and hearty white beans for a protein boost. A satisfying, clean, and comforting meal perfect for any time of day.

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NUTRITION

584kcal
Protein
33.4g
Fat
23.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/4 cup Raw Cashews (39g)

2 medium Zucchinis, spiralized (196g)

1 cup Unsweetened Soy Milk (240ml)

2 tbsp Nutritional Yeast (16g)

1/2 cup Cannellini Beans (120g)

2 cloves Garlic

1 small Onion (70g)

1/2 cup Water (120ml)

Salt & Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Meanwhile, lightly sauté chopped onion and minced garlic in a non-stick pan until translucent.

  • 3

    In a high-speed blender, combine steamed cauliflower, raw cashews, sautéed onion and garlic, unsweetened soy milk, nutritional yeast, water, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the sauce back into the pan and gently simmer over medium heat for 3-5 minutes, stirring occasionally.

  • 5

    Add the drained cannellini beans into the sauce for an extra protein boost. Mix well and let warm for another 2 minutes.

  • 6

    Toss the zucchini noodles in the sauce until evenly coated. Warm them for 1-2 minutes, just to soften slightly without overcooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, plant-powered twist on classic Alfredo. This dish features a silky cauliflower and cashew sauce enriched with nutritional yeast and a hint of garlic, tossed with tender zucchini noodles and hearty white beans for a protein boost. A satisfying, clean, and comforting meal perfect for any time of day.

NUTRITION

584kcal
Protein
33.4g
Fat
23.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/4 cup Raw Cashews (39g)

2 medium Zucchinis, spiralized (196g)

1 cup Unsweetened Soy Milk (240ml)

2 tbsp Nutritional Yeast (16g)

1/2 cup Cannellini Beans (120g)

2 cloves Garlic

1 small Onion (70g)

1/2 cup Water (120ml)

Salt & Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Meanwhile, lightly sauté chopped onion and minced garlic in a non-stick pan until translucent.

  • 3

    In a high-speed blender, combine steamed cauliflower, raw cashews, sautéed onion and garlic, unsweetened soy milk, nutritional yeast, water, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the sauce back into the pan and gently simmer over medium heat for 3-5 minutes, stirring occasionally.

  • 5

    Add the drained cannellini beans into the sauce for an extra protein boost. Mix well and let warm for another 2 minutes.

  • 6

    Toss the zucchini noodles in the sauce until evenly coated. Warm them for 1-2 minutes, just to soften slightly without overcooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.