Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and vibrant bowl combining savory 90% lean ground beef, nutty brown rice, and protein-packed black beans, all crowned with a refreshing drizzle of a special Greek yogurt sauce. This meal is a balanced mix of textures and flavors, perfect for any time of day.

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NUTRITION

477kcal
Protein
35.8g
Fat
15.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Black Beans (drained and rinsed)

1/2 cup Diced Tomatoes

1/4 cup Chopped Red Onions

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

Assorted Spices (salt, black pepper, garlic powder, paprika)

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped red onions and sauté until translucent.

  • 2

    Add the ground beef to the skillet. Season with salt, black pepper, garlic powder, and paprika. Cook until browned and fully cooked, breaking it up into crumbles.

  • 3

    While the beef is cooking, warm the cooked brown rice and black beans separately if needed.

  • 4

    In a small bowl, stir together the Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    To assemble the bowl, layer the brown rice at the bottom, then top with cooked ground beef, black beans, diced tomatoes, and any remaining onions.

  • 6

    Drizzle the Greek yogurt sauce evenly over the bowl. Serve warm and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and vibrant bowl combining savory 90% lean ground beef, nutty brown rice, and protein-packed black beans, all crowned with a refreshing drizzle of a special Greek yogurt sauce. This meal is a balanced mix of textures and flavors, perfect for any time of day.

NUTRITION

477kcal
Protein
35.8g
Fat
15.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Black Beans (drained and rinsed)

1/2 cup Diced Tomatoes

1/4 cup Chopped Red Onions

2 tbsp Plain Low-Fat Greek Yogurt

1 tsp Olive Oil

Assorted Spices (salt, black pepper, garlic powder, paprika)

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped red onions and sauté until translucent.

  • 2

    Add the ground beef to the skillet. Season with salt, black pepper, garlic powder, and paprika. Cook until browned and fully cooked, breaking it up into crumbles.

  • 3

    While the beef is cooking, warm the cooked brown rice and black beans separately if needed.

  • 4

    In a small bowl, stir together the Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 5

    To assemble the bowl, layer the brown rice at the bottom, then top with cooked ground beef, black beans, diced tomatoes, and any remaining onions.

  • 6

    Drizzle the Greek yogurt sauce evenly over the bowl. Serve warm and enjoy your balanced, flavorful meal.