Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tsp Olive Oil; 1 tsp Unsalted Butter; 2 cloves Garlic; 2 tbsp Lemon Juice; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a deliciously seared chicken breast coated in a fragrant blend of herbs, finished with a tangy lemon garlic sauce. This vibrant dish delivers a satisfying balance of lean protein and bright flavors, perfect for any meal of the day.

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NUTRITION

Protein

40.4g

Fat

13.7g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.
2
Mix the chopped fresh rosemary, fresh thyme, and minced garlic in a small bowl.
3
Press the herb mixture onto the chicken breast to create a crust.
4
Heat 2 teaspoons of olive oil in a skillet over medium-high heat.
5
Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.
6
Remove the chicken and set aside on a plate.
7
In the same skillet, add the butter and let it melt, then stir in the lemon juice. Allow the sauce to simmer briefly, scraping any brown bits from the pan.
8
Drizzle the lemon garlic sauce over the chicken, and serve immediately.