Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans (drained, approx 240g); 2 cups Kale (chopped, approx 67g); 4 ounces Turkey Sausage (approx 113g); 1/2 cup Diced Tomatoes (approx 120g); 1/2 medium Onion (approx 55g); 2 cloves Garlic; 1 teaspoon Olive Oil (approx 4.5g); 2 cups Vegetable Broth (approx 480g); 1 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A comforting bowl of Italian-inspired soup bursting with tender white beans, nutrient-rich kale, savory turkey sausage, and a medley of aromatic vegetables in a zesty tomato broth. Perfect for any meal time, this soup delights your taste buds with every spoonful.

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NUTRITION

Protein

40.3g

Fat

21.5g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (drained, approx 240g)

2 cups Kale (chopped, approx 67g)

4 ounces Turkey Sausage (approx 113g)

1/2 cup Diced Tomatoes (approx 120g)

1/2 medium Onion (approx 55g)

2 cloves Garlic

1 teaspoon Olive Oil (approx 4.5g)

2 cups Vegetable Broth (approx 480g)

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic; sauté until the onion becomes translucent.
3
Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned.
4
Pour in the vegetable broth and diced tomatoes, stirring to combine.
5
Add the cannellini beans, kale, and Italian seasoning.
6
Bring the soup to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld and the kale to soften.
7
Season with salt and pepper to taste, adjust seasoning if needed.
8
Serve hot and enjoy your hearty, nutritious Italian white bean and kale soup.