Name: Lean Turkey Italian Sub with Fresh Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Breast; 1 Whole Wheat Sub Roll; 1/2 medium Red Bell Pepper; 1/2 medium Tomato; 1/4 cup sliced Cucumber; 3 small slices Red Onion; 1 oz Feta Cheese

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Enjoy a vibrant sandwich layered with lean turkey breast, fresh Mediterranean vegetables, and a touch of creamy feta, nestled between a wholesome whole wheat sub roll. This satisfying meal delivers balanced flavors and textures with every bite.

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NUTRITION

Protein

39.3g

Fat

9.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 Whole Wheat Sub Roll

1/2 medium Red Bell Pepper

1/2 medium Tomato

1/4 cup sliced Cucumber

3 small slices Red Onion

1 oz Feta Cheese

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PREPARATION

1
Slice the whole wheat sub roll lengthwise and lightly toast if desired.
2
Layer the turkey breast evenly over the bottom half of the roll.
3
Add sliced red bell pepper, tomato, cucumber, and red onion on top of the turkey.
4
Sprinkle crumbled feta cheese over the vegetables.
5
Drizzle a modest amount of your favorite light vinaigrette (optional) for extra Mediterranean zest.
6
Close the sandwich, slice in half if preferred, and serve immediately.