Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty breakfast burrito that packs a protein punch while offering a satisfying mix of savory eggs, tender sweet potato, and flavorful black beans. This dish is accented with a touch of melted reduced-fat cheese and fresh spinach, all wrapped in a nutritious whole grain tortilla, making it perfect for any meal of the day.

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NUTRITION

499kcal
Protein
37.9g
Fat
14.7g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1 small sweet potato

1/2 cup black beans (prepared)

1 small whole grain tortilla

1/4 cup fresh spinach

1 oz reduced-fat cheddar cheese

Salt, pepper, cumin to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork, then bake on a baking sheet for about 30-35 minutes until tender.

  • 2

    While the sweet potato bakes, whisk together the 2 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt, pepper, and a dash of cumin.

  • 3

    Dice the baked sweet potato into small cubes once it has cooled slightly.

  • 4

    In a nonstick skillet, lightly sauté the fresh spinach until just wilted, then add in the diced sweet potato and 1/2 cup drained black beans. Stir to combine.

  • 5

    Pour in the egg mixture and cook over medium heat, stirring gently until the eggs are softly scrambled.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scrambled egg and vegetable mixture onto the center of the tortilla. Sprinkle 1 ounce of reduced-fat cheddar cheese on top.

  • 8

    Fold the ends of the tortilla in and roll it up tightly to form a burrito. Serve warm and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty breakfast burrito that packs a protein punch while offering a satisfying mix of savory eggs, tender sweet potato, and flavorful black beans. This dish is accented with a touch of melted reduced-fat cheese and fresh spinach, all wrapped in a nutritious whole grain tortilla, making it perfect for any meal of the day.

NUTRITION

499kcal
Protein
37.9g
Fat
14.7g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

1 small sweet potato

1/2 cup black beans (prepared)

1 small whole grain tortilla

1/4 cup fresh spinach

1 oz reduced-fat cheddar cheese

Salt, pepper, cumin to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork, then bake on a baking sheet for about 30-35 minutes until tender.

  • 2

    While the sweet potato bakes, whisk together the 2 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt, pepper, and a dash of cumin.

  • 3

    Dice the baked sweet potato into small cubes once it has cooled slightly.

  • 4

    In a nonstick skillet, lightly sauté the fresh spinach until just wilted, then add in the diced sweet potato and 1/2 cup drained black beans. Stir to combine.

  • 5

    Pour in the egg mixture and cook over medium heat, stirring gently until the eggs are softly scrambled.

  • 6

    Warm the whole grain tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scrambled egg and vegetable mixture onto the center of the tortilla. Sprinkle 1 ounce of reduced-fat cheddar cheese on top.

  • 8

    Fold the ends of the tortilla in and roll it up tightly to form a burrito. Serve warm and enjoy!