Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a lean twist on a classic BBQ pulled pork dish, featuring tender, slow-cooked pork infused with smoky BBQ flavors, paired with a crisp, tangy cabbage slaw dressed in a light Greek yogurt dressing. This dish is a perfect balance of savory and refreshing elements, making it an ideal choice for a satisfying lunch or dinner.

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NUTRITION

387kcal
Protein
38.2g
Fat
10.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (trimmed, cooked)

1 cup shredded Green Cabbage

1 medium Carrot, julienned

1/4 cup Nonfat Greek Yogurt

2 tbsp low sugar BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C). Season the lean pork shoulder generously with smoked paprika, garlic powder, salt, and pepper.

  • 2

    Place the pork in a covered baking dish or Dutch oven and cook slowly for 2-2.5 hours, or until the meat is tender and can be easily shredded with a fork.

  • 3

    While the pork is cooking, prepare the crunchy slaw by combining shredded green cabbage and julienned carrot in a large bowl.

  • 4

    In a small bowl, mix the nonfat Greek yogurt and BBQ sauce to create a light dressing. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Once the pork is done, shred the meat using two forks. Toss the shredded pork with a little extra BBQ sauce if desired for extra flavor.

  • 6

    To serve, layer a portion of shredded pork with a generous helping of the crunchy slaw dressed lightly with the yogurt-BBQ dressing. Enjoy warm as a satisfying meal.

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a lean twist on a classic BBQ pulled pork dish, featuring tender, slow-cooked pork infused with smoky BBQ flavors, paired with a crisp, tangy cabbage slaw dressed in a light Greek yogurt dressing. This dish is a perfect balance of savory and refreshing elements, making it an ideal choice for a satisfying lunch or dinner.

NUTRITION

387kcal
Protein
38.2g
Fat
10.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (trimmed, cooked)

1 cup shredded Green Cabbage

1 medium Carrot, julienned

1/4 cup Nonfat Greek Yogurt

2 tbsp low sugar BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C). Season the lean pork shoulder generously with smoked paprika, garlic powder, salt, and pepper.

  • 2

    Place the pork in a covered baking dish or Dutch oven and cook slowly for 2-2.5 hours, or until the meat is tender and can be easily shredded with a fork.

  • 3

    While the pork is cooking, prepare the crunchy slaw by combining shredded green cabbage and julienned carrot in a large bowl.

  • 4

    In a small bowl, mix the nonfat Greek yogurt and BBQ sauce to create a light dressing. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Once the pork is done, shred the meat using two forks. Toss the shredded pork with a little extra BBQ sauce if desired for extra flavor.

  • 6

    To serve, layer a portion of shredded pork with a generous helping of the crunchy slaw dressed lightly with the yogurt-BBQ dressing. Enjoy warm as a satisfying meal.